Chili Con Carne

Why You’ll Love It

This hearty, spicy, and easy-to-make dish is perfect for meal prepping. It’s nutritious, affordable, and full of flavor—ideal for students and busy individuals.

Ingredients

• 500g ground beef
• 1 large onion, chopped
• 2-3 cloves garlic, minced
• 1-2 cans (400g) chopped tomatoes
• 1 tbsp tomato puree
• 1 tsp chili powder (adjust to taste)
• 1 tsp ground cumin
• Dash of Worcestershire sauce
• Salt and pepper, to taste
• 1 red bell pepper, chopped
• 1 can (400g) kidney beans, drained

Instructions

1. Sauté the Onion & Garlic – Heat oil in a pan and fry the onion until golden. Add minced garlic and cook for another minute.
2. Brown the Beef – Add ground beef and cook until browned, draining excess fat if necessary.
3. Add Spices & Tomatoes – Stir in chili powder, cumin, salt, and pepper. Add chopped tomatoes and tomato puree.
4. Simmer – Reduce heat and let it simmer for 45 minutes to 1 hour for deep flavor.
5. Add Peppers & Beans – Stir in red bell pepper and kidney beans. Cook for another 5-10 minutes.
6. Serve – Enjoy with rice, baked potatoes, or pasta.